Depression and irritability Ensure you eat enough protein foods which contain the amino acid tryptophan. The most effective treatment for hot flushes is hormone replacement therapy.
Menopausal Symptoms Learn Living Beyond Breast Cancer
It has been said that there are roughly 34 symptoms of menopause.
What can i take to help menopause symptoms. The 34 Symptoms Of Menopause. The average age for menopause is 51 and post-menopause can last several years after your last period 2-7 years after menopause. Talk to your doctor or nurse about your symptoms.
Lower hormone levels may lead to symptoms like night sweats hot flashes and vaginal dryness along with thin bones. As you get closer to menopause you may notice other symptoms such as pain during sex urinary problems and irregular periods. Medicines and other treatments can help relieve your symptoms.
Women who are overweight or obese may experience more frequent and severe hot flashes. Not all women want treatment to relieve symptoms of the menopause but treatments are available if you find the symptoms particularly troublesome. Hormone replacement therapy HRT.
If youre in early menopause hormone therapy can help alleviate hot flashes vaginal dryness and other menopausal symptoms. You can find it in turkey cottage cheese oats and legumes. Try mind-body practices like yoga or other self-calming techniques.
The 34 symptoms of menopause can make this change of life a difficult experience for many women. Going into menopause early could prevent you from starting a. Symptoms of menopause can show up in different ways and not everyone will experience the same concerns.
Fortunately there are treatments and lifestyle changes that may help mitigate the. The main treatment for menopausal symptoms is hormone replacement therapy HRT although other treatments are also available for some of the symptoms. Tryptophan helps manufacture the neurotransmitter serotonin.
Some women choose to treat their menopause symptoms with hormone medicines. Early-stage research has shown that mindfulness meditation yoga and tai chi may help improve menopausal symptoms. While there is growing evidence to suggest that hormone replacement therapy HRT can relieve emotional symptoms linked to menopause HRT alone is.
Its different for everyone but most women start to experience pre-menopause symptoms around the age of 45. Here are a few possible strategies to help. Eating a healthy balanced diet and losing any excess weight can help ease some of the symptoms of the menopause such as tiredness and hot flushes and reduce your risk of heart and bone problems.
Many women learn to live with menopause-related hot flushes but if theyre really bothering you and interfering with your day-to-day life talk to a GP about treatments that may help. Try to maintain a healthy weight.
